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Track waist circumference, progress photos, how clothing fits, energy levels throughout the day, sleep quality, blood work improvements (A1C, lipids, liver enzymes), and appetite patterns and food relationships

This stack is well-studied for promoting muscle healing , joint improvement , and vascular regeneration in preclinical models

But that that is is primarily, you know, cost driven given the the need to to manage costs associated with these medications while at the same time, there is a clinical component to that, of course

2020 May;155:104722

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